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Meditation
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Yoga
05 May 2024
Staycation Activities To Boost Mental Resilience
A staycation is a perfect opportunity to relax, recharge, and focus on your mental well-being without the stress of travel. By intentionally engaging in activities that promote mental resilience, you can boost your overall health and better cope with life's challenges.
Happiness
05 May 2024
What Practices Can Help You Cultivate Happiness and Mental Well-being?
Research suggests that practicing mindfulness through meditation, or during smaller moments throughout the day can lead to an array of positive experiences- as it involves observing negative thoughts in a non-judgemental manner.
Parkinson’s Disease
11 Apr 2024
Indian Study Shows Dance & Music Therapy Can Slow Parkinson’s Disease
Parkinson’s is typically characterised by progressive impairment of motor functions and includes tremors, painful muscle contractions, and difficulty speaking.
Meditation
29 Oct 2023
Stress Reduction To Increased Energy Levels: 7 Health Benefits Of Meditation
Incorporating morning meditation into your daily routine can have a profound impact on your physical and mental well-being.
Yoga asanas
19 Oct 2023
10 Yoga Asanas To Increase Focus And Enhance Concentration
Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus.
Yoga asana
06 Oct 2023
Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being
The physical aspect of yoga, represented by various asanas or postures, serves as a gateway to mindfulness Breath, a fundamental component of yoga, acts as a bridge between the physical and mental realms Yoga serves as a powerful catalyst for enhancing mindfulness and promoting a deeper connection between the mind and body
Anxiety
06 Oct 2023
5 Natural Ways To Reduce Anxiety And Improve Mental Well-Being
Incorporating these natural strategies into your daily life can contribute to a significant reduction in anxiety levels and an overall improvement in your mental well-being.
Yoga For Panic Attack
15 Sep 2023
8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks
Panic attacks can happen at any time and experts suggest a holistic approach to deal with them Yoga offers a combination of physical postures, deep breathing, and meditation techniques that can help reduce the frequency and severity of panic attacks However, while yoga can be a valuable addition to anxiety management toolbox, it's essential to remember that it may not be a standalone solution for everyone
Meditation
14 Sep 2023
6 Benefits Of Meditation: Here’s How Meditation Can Help In Career Growth
Incorporating meditation into your daily life can pave the way for a more fulfilling and prosperous career journey.
Yoga asanas
21 Aug 2023
8 Yoga Asanas That Offer Relief For Hypertension
Incorporating these yoga asanas into your daily routine can provide long-term benefits for hypertension management, supporting your journey towards a healthier and more balanced life.
Ayurveda
20 Aug 2023
Anti-Ageing: Here’s How Ayurveda Offers Effective Practices For Vitality
Ayurveda, one of the world's most authoritative holistic medicinal institutions offers very effective practices and therapies for healthy aging whilst focusing on holistic health.
International Yoga Day
21 Jun 2023
Happy International Yoga Day 2023: Best Wishes, Inspiring Quotes And Messages
International Yoga Day is celebrated annually on June 21. Here are some best wishes, images, inspiring quotes, WhatsApp and Facebook status, and messages to celebrate Yoga Day.
World Meditation Day
21 May 2023
World Meditation Day 2023: 5 Easy Meditation Practices You Can Do Anywhere
Every year World Meditation Day is observed on May 21 It aims to raise awareness about the positive impact that meditation Check 5 easy meditation practices you can do anywhere
Meditation Techniques
18 May 2023
5 Meditation Techniques To Help Reduce Hypertension
Breath meditation is one of the most popular meditation techniques which involves observing one's breath without trying to control it To accomplish an intense level of relaxation, Transcendental Meditation (TM) entails silently chanting a mantra Visualisation Meditation is a technique that aims to promote relaxation, tranquillity, and serenity by visualising positive images, scenes, or individuals
Meditation
04 Feb 2023
Mantra Sadhana: A Powerful Tool for Inner Transformation!
Faith-tech has naturally gained favour with tech-savvy citizens and Gen Z, who find it difficult to attend a temple owing to their busy schedules. The widespread use of smartphones and high-speed internet has facilitated a more egalitarian, virtual experience in the field of religious practices as well.
motivation
07 Sep 2022
'One Must understand Body-Mind link': Life coach Abhishek Raj Jain
It is important to understand the link between mind and body to bring about these changes. When we consistently improve ourselves, we can get rid of any obstructions in the way and move towards our goals.
Yoga business
13 Nov 2021
The Business of Yoga: Can we see profits in Yoga? explains Prashant
Yoga is a Hindu philosophical practice that incorporates physical movement and fixed postures with meditation, spirituality, and holistic exercises. Yoga as a company has all of the benefits and drawbacks of any other business. The physical suffering of the patient at various hospitals and medical facilities is at risk of worsening due to his mental dread.
Shilpa Shetty
27 Sep 2021
Shilpa Shetty seeks Monday motivation from her kids
Amid the ongoing porn racket controversy surrounding her husband and businessman Raj Kundra, actor Shilpa Shetty has been vocal on social media about practising yoga for mental peace. The actor has also shared this wisdom with her little children.
Penelope Cruz
06 Sep 2021
Penelope Cruz tackles stress with meditation
The actress has two children with actor husband Javier Bardem, is always busy with her career and family She wants to devote herself as much as she can to her children.
self-care
15 Aug 2021
How to take self-care during pandemic? Read easy tips from a psychologist
Avoid eating white flour as it makes the body lethargic Having an adequate amount of water every day is essential to stay active throughout the day
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