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exercise and mental health
25 Apr 2024
Low To Moderate Intensity Exercise Linked To Reduced Depression: Study
A particularly strong association was found between low and moderate physical activity like gardening, golf and walking and reduced risk of depression Physical activity was significantly associated with a reduced risk of severe mental health conditions, including a reduction in psychosis/schizophrenia by 27% The results were consistent in both men and women and across different age groups across the world
DNA Video
08 Mar 2024
DNA: Important information for those giving mobile phones to children
Sports
10 Feb 2024
Paula Badosa: All You Need To Know About Left-Handed Spanish Star - In Pics
In the illustrious world of tennis, where every stroke and serve narrates tales of determination and triumph, emerges a luminary whose story transcends the boundaries of the court. Paula Badosa, the Spanish tennis sensation, captivates not only with her unparalleled skills but also with her captivating journey both on and off the hallowed grounds of Wimbledon. From her humble beginnings to her meteoric rise as one of the sport's brightest stars, join us as we delve into the fascinating narrative of Paula Badosa, uncovering the layers of her success, the depth of her resilience, and the magic of her enduring spirit. Welcome to the extraordinary world of Paula Badosa, where every point scored is a testament to her unwavering passion and unwavering dedication.
Mental health
28 Jan 2024
Feeling Low? Kiwi Fruit May Help Improve Your Mental Health In 4 Days: Study
Vitamin C intake has been associated with improved mood, vitality, well-being, and lower depression, while vitamin C deficiency is associated with higher depression and cognitive impairment.
Seasonal affective disorder
18 Jan 2024
Having A Baby? Seasonal Affective Disorder Can Affect Your Health - Read How
Pregnancy coupled with the cyclical nature of SAD can create a unique set of challenges. Here’s how.
Postpartum depression
11 Jan 2024
Noida Woman Jumps To Death With Baby: How To Manage Postpartum Depression
Symptoms include altered sleep patterns, fatigue, feelings of being worthless, and in severe cases, harming oneself or/and the baby The most common interventions are therapy, medication and support groups Partners and family members should be involved, practical support is essential, and it fosters self-care
Eating disorder
07 Jan 2024
Early Risers Might Be At Risk Of Developing Eating Disorder: Study
The study found that having anorexia nervosa could lead to an earlier wake time. It also revealed a link between anorexia nervosa and insomnia risk.
Seasonal affective disorder
29 Dec 2023
Impact Of Seasonal Affective Disorder On Pregnant Women - Expert Explains
The challenge of diagnosing SAD in pregnant women lies in distinguishing between typical pregnancy-related mood changes and clinically significant depressive symptoms.
Menstruation
16 Dec 2023
Menstrual Cycles Can Spur Daily Suicide Risk: Study
Most patients in the study at the University of Illinois Chicago (UIC) reported significant elevation of psychiatric symptoms such as depression, anxiety, and hopelessness in the premenstrual and early menstrual phases.
Winter season
02 Dec 2023
Winter Depression: Expert Tips To Overcome Seasonal Blues
Don't dismiss the winter gloom as mere blues, it's more than that. Understand the impact of no-sun days on mental health and unveil strategies to triumph over seasonal challenges.
Mental health
02 Dec 2023
Having Yogurt Daily May Help Boost Mental Health: Study
Researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.
Diabetes
22 Nov 2023
Poor Nutrition Can Spur Risk Of Anxiety, Depression, And Diabetes: Study
Study reveals mental disorders, such as depression and anxiety, increase the risk of developing Type 2 diabetes, and diabetes is also linked with an increased risk of developing depression and anxiety.
Depression
21 Oct 2023
Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study
Both sleep duration and depression are partly inherited from one generation to the next, according to researchers.
Skincare
15 Oct 2023
Mind-Skin Connection: Expert Shares How Emotions Impact Your Skin Health
Ever noticed how stress can show on your skin? Psychodermatology, helps explore how emotions and skin health are intertwined, revealing a fascinating mind-skin connection. Let's find out more!
world mental health day 2023
10 Oct 2023
Why Workplaces Need To Prioritize Employee’s Mental Health - Expert Explains
Dr Reema Gupta, Consultant, Clinical Psychology, Max Super Speciality Hospital, Shalimar Bagh explains how workplace stress can contribute to mental stress.
World Mental Health Day
10 Oct 2023
World Mental Health Day: 5 Ways to Safeguard Kids From Anxiety And Depression
An unbalanced adult cannot successfully mentor an unbalanced child Make sure your children are exposed to positive influences outside of the home Teach your kids to recognise and control their emotions in healthy ways
World Mental Health Day
09 Oct 2023
World Mental Health Day 2023: Theme, History, Significance And More
World Mental Health Day is observed every year on 10 October. Here is everything to know about today.
World Mental Health Day
09 Oct 2023
How Online Counseling Is Bridging The Gap For Mental Health In India
World Mental Health Day is observed on October 10, every year This day dedicated to raising awareness about mental health issues and promoting mental well-being globally The theme of World Mental Health Day 2023 is "Mental health is a universal human right"
Mental health
09 Oct 2023
World Mental Health Day: OCPD To BPD- 5 Common Personality Disorders
Gain insights into their characteristics, impacts, and potential treatments intricate realm of personality disorders, shedding light on five prevalent conditions that affect individuals' lives.
World Mental Heath Day
09 Oct 2023
World Mental Health Day: 10 Ways To Cope With Loss Of A Loved One
Talking about your feelings to friends and family can be therapeutic and help you feel less alone in your grief Consider seeking help from a mental health professional or counsellor experienced in dealing with grief Be patient with yourself and allow for moments of sadness and setbacks - healing takes time, and there is no specific timeline for grief
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