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Sleep cycle
Sleep cycle News
Women health
13 May 2024
Sleep Solutions For Busy Moms: 3 Crucial Tips To Help Mothers Get Rest
From waking up first to sleeping last busy moms are often seen struggling to get enough rest. So here are some crucial tips to help your dear mother sleep and wake up feeling refreshed and ready to tackle the day.
Dementia
17 Apr 2024
Is Daytime Sleeping A Potential Factor In Dementia Development, Expert Shares
Habitually sleeping well at night could result in better cognitive function and reduce the risk of dementia and psychiatric disorders.
Kidney health
28 Mar 2024
Not Getting Enough Sleep? Your Kidney Health Might Be At Risk! Expert Shares
Not only can sleep deprivation cause exhaustion and irritability in the morning, but it could also adversely impact your kidneys. Here are some smart ways to keep your sleep well and ensure your kidney stays healthy as well.
Women health
28 Mar 2024
Women Health: Managing PCOS-Related Sleep Issues, Expert Shares Tips
Getting a good night's sleep depends on various factors, including your sleep environment, bedtime habits, and health conditions like sleep apnea. If you're struggling to get sleep, here are handy tips to sleep well for better health.
Blood sugar levels
19 Mar 2024
5 Ways Quality Rest Can Improve Blood Sugar Levels
Sleep isn't just for dreaming—it's a key player in managing blood sugar levels. Know how catching those Zzz's can boost insulin sensitivity and curb stress for better metabolic health.
Headache
06 Jan 2024
Have A Throbbing Headache? Know Importance Of Sleep In Managing Migraine
Ever experienced that annoying head throb that just won't quit? Know more about headaches and migraines—understanding, coping, and finding relief.
Lifestyle
21 Nov 2023
Power Of Resting: 6 Reasons Why Quality Sleep Can Help You Become Successful
Ever wondered how top achievers consistently outperform? The secret might be tucked under their pillows—quality sleep. Lets find out how from an expert.
Sleep cycle
16 Nov 2023
Short Sleep Cycle, Shift Work May Raise Risk Of High Blood Pressure: Study
Compromised sleep health or night shift work is associated with elevated blood pressure in both males and females, study finds Permanent night shift workers showed the greatest elevation in blood pressure Short sleep plus shift work has an additive negative effect on blood pressure
SLLEP DEPRIVATION
04 Oct 2023
Sleep Deprivation: 10 Shocking Ways Lack Of Sleep Can Effect Your Body
Understand the profound impacts of sleep deprivation on health, reasons why you must prioritize a good night's rest for overall well-being and productivity. Read on.
Sleep hygiene
11 Sep 2023
Sleep Hygiene: Proven Tips For A Good Night's Rest In A Busy World
Prioritizing sleep in our busy lives is crucial for overall well-being. To achieve better sleep, consider the following practical tips.
Healthy sleep
21 Aug 2023
Mattress To Help You Sleep Better? Breathable Foam Bedding Helps In Sleeping
During high humidity weather goods and places are moist and damp leading to diseases being transmitted more quickly Excess moisture staying in the air and collecting on our beds makes them vulnerable to the growth of bacteria, fungi and bed bugs Investing in such a mattress is not only a step towards improving sleep quality
Menopause
06 Aug 2023
Study Reveals How Menopause Symptoms Is Associated With Infertility
The frequency and timing of menopause symptoms have been connected to a woman's reproductive history.
Women health
04 Aug 2023
Women Health: How Hormones Can Affect A Female's Sleep Health? Expert Shares
Sleep is a universal need for all life forms, including humans As women go through life, their hormones are the culprit for most of the physical and emotional changes they experience, both during monthly cycles and through different life stages Estrogen and progesterone are the major female hormones, and their rise and fall throughout a woman’s menstrual cycle can contribute to challenges with sleep
Sleep
04 Jun 2023
Common Sleep Hormone Pill Can Worsen Bowel Inflammation: Study
The study reveals an imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, above-normal cholesterol and other disorders.
covid
16 Apr 2023
Disturbed Sleep Patterns Linked With Long Covid Breathlessness: Study
The study highlights the association between two post-Covid condition symptoms: breathlessness and sleep disruption.
Sleep
14 Apr 2023
Disrupted Sleep Patterns Linked To Worse Schizophrenia: Study
The study reveals that too much sleep can have negative consequences on patients' SSD symptoms.
Health
03 Mar 2023
Sleeping Too Much Or Too Little Can Affect Your Health Negatively: Study
The study reveals that patients who reported sleeping less than six hours a night were 27 percent more likely to report an infection.
Weight loss
23 Feb 2023
Weight Loss: Avoid These 7 Common Mistakes When Trying to Lose Weight
Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss
Menatl health
03 Sep 2022
Predisposition to mental illness can make your brain activity different
Schizophrenia is also caused by biological factors Brain activity appears different among people with a predisposition to mental illnesses
health tips
18 Mar 2021
Easy health tips: Here's how to keep your skin hydrated in searing summers!
Water helps our body to detoxify itself from the toxin substances that is flowing on the inside. If you follow this religiously, it will help flush out all the toxins from within and your skin will be fresh and glowing. In case of any confusion, contact a good dermatologist to know your skin type. The assessment of the right skin type is like a battle half won. A disturbed sleep cycle destroys your skin and overall health too. Poor sleep contributes to innumerable fine lines and wrinkles.
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