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Weight management
Weight management News
Diabetes
30 Mar 2024
Diabetes At 65? Being Moderately Overweight May Reduce Cardiovascular
For those over 65 years old, being moderately overweight with a BMI of 26-28 had the lowest risk of cardiovascular disease.
Weight management
09 Mar 2024
Weight Loss Tips: 5 Lifestyle Hacks To Reverse Obesity, Expert Shares
Ready to kickstart your weight loss journey? Try swapping sugary drinks for water, adding more veggies to meals, and taking daily walks. Small changes, big results. Read expert inputs here.
Weight loss
20 Dec 2023
Weight Loss In Winter: How To Manage Your Body Weight In Cold Season
Limit alcohol consumption as alcohol inhibits fat burning, and being high in kilojoules, it increases hunger and triggers cravings for salty and greasy foods Incorporate nutrient-dense winter produce like kale, Brussels sprouts, citrus fruits, and sweet potatoes into your meals for a healthy diet Stay motivated to take time out for exercise and go for a run, jog or hit the gym
Obesity
16 Nov 2023
Obese People Burn Less Energy During Day, More At Night: Study
The study reveals people who have a healthy weight use more energy during the day, when most people are active and eat, while those who have obesity spend more energy during the night, when most people sleep.
Weight management
02 Nov 2023
How To Avoid Weight Gain During Holiday Season - 4 Effective Tips
Controlling your portion sizes is more important than restricting your diet To manage your weight, it's important to stay consistent with your fitness programme - even throughout the holiday season Make it a point to hydrate yourself throughout the day, especially if you intend to drink alcohol
Yoga
20 Oct 2023
Weight Management: 7 Yoga Asanas To Reduce Belly Fat
By incorporating these seven poses into your daily routine, you can take meaningful steps towards achieving a slimmer and healthier you.
Obesity
20 Oct 2023
How Weight Stigma Takes A Toll On Mental Health? Know Ways To Break The Cycle
Understanding the psychological consequences of weight stigma is crucial to foster empathy and support for individuals facing this challenge.
Obesity
20 Oct 2023
Is Obesity A Growing Epidemic? Check Health Issues Due To Excessive Weight
Obesity has now become an integral issue in India, affecting people across all age groups and socio-economic strata.
30–30–30 Weight Loss Rule
19 Oct 2023
Weight Management: What Is The New 30–30–30 Rule For Fat Loss? Know Here
The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.
Weight loss tips
01 Oct 2023
Weight Loss: 7 Smart Grocery Shopping Tips For Effective Weight Management
Combining regular physical activity with healthy diet can lead you on to a balanced, healthier lifestyle Steer clear of sugary beverages like sodas, energy drinks, and sugary fruit juices Swap refined grains for whole grains like brown rice, quinoa, whole wheat bread
Weight gain
23 Sep 2023
Gain Healthy Weight With Strength Training: 6 Proven Strategies
Effective strength training techniques to build muscle mass and attain a healthy body weight, promoting overall well-being.
Obesity
20 Sep 2023
Weight Loss-Daily Physical Activity Between 7 AM & 9 AM Most Effective: Study
Results revealed a strong linear association between moderate to vigorous physical activity and obesity in the morning group A weaker curvilinear connection was found in the midday and evening groups It is unknown whether cumulative physical activity at various times of the day is similarly associated with obesity
Weight loss tips
12 Jul 2023
Can Water Fasts Aid In Weight Loss? Expert Shares Benefits And Facts
Water fasting refers to a period of time during which one consumes only water. Here's the truth behind losing weight and water fasting.
Weight loss tips
04 Jul 2023
Weight Loss: Is Apple Cider Vinegar Actually Effective? Nutritionist Explains
While apple cider vinegar can potentially support weight loss efforts, it is not a miraculous solution on its own ACV should never be considered a substitute for a nutritious diet To achieve sustainable weight loss, it is crucial to maintain a well-rounded, balanced eating plan that includes a variety of whole foods
Weight loss
26 Jun 2023
Whey Protein For Weight Loss: 6 Ways This Protein Helps To Lose Weight
Whey protein is a complete protein derived from milk during the cheese-making process and is commonly used by athletes and fitness enthusiasts to enhance muscle recovery and growth.
boost metabolism after 30
10 Jun 2023
Boosting Metabolism: 7 Ways To Stay Fit And Healthy After 30
As we age, our metabolism naturally slows down However, with the right approach, it is possible to improve and maintain a healthy metabolism in your 30s Here are seven habits that can help boost metabolism.
Weight management
20 Jan 2023
Calorie reduction more effective than intermittent fasting? Study claims THIS
This study evaluated the association between time from the first meal to last meal with weight change The study did not detect an association meal timing and weight change in a population with a wide range of body weight Researchers note there are limitations to the study since they did not evaluate the complex interactions of timing and frequency of eating
Weight management
20 Jan 2023
Weight loss tips: Make small changes to your daily routine, says expert
Study showed that adults who used small-change approach gained around 1 kg less over a 14-month period than those who got generic weight loss advice Making small changes to your diet and lifestyle can add up over time and make all the difference Large changes can be difficult to sustain over time because they require high levels of motivation
Obesity
14 Dec 2022
Weight Loss: Doctors' advice on obesity often not effective, says research
Although obesity is a persistent and recurring problem, doctors frequently lack direction on what information is beneficial for patients who want to lose weight, says research
Polycystic Ovarian Syndrome
13 Dec 2022
PCOS diet: Tips to help with the symptoms of Polycystic Ovary Syndrome
PCOS is typically marked by irregular periods or no menstruation at all If enough insulin is not produced in your body, blood sugar levels can rise for people with PCOS
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