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physical health
Physical health News
Coconut Water
25 Apr 2024
Tender Coconut Water: Secret Weapon To Boost Mental & Physical Performance
Secret Weapon To Boost Mental & Physical Performance In Summers. Dehydration can lead to a myriad of health issues, including fatigue, dizziness, headaches, and even cognitive impairment. Tender Coconut is one of the most natural hydrating and refreshing drinks.
Health
07 Apr 2024
How Are Physical And Mental Health Connected? Expert Shares Dos & Don'ts
Develop healthy habits and routines with consistency, here are simple ways you can create a foundation for overall well-being. Read more below.
World Mental Health Day
10 Oct 2023
World Mental Health Day: Expert Shares How Stress Can Impact Physical Health
Dr Dinika Anand, Clinical Psychologist, BLK-Max Super Speciality Hospital, New Delhi, shares how stress can impact our physical health.
DANCING HEALTH BENEFITS
20 Sep 2023
5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.
Yoga asanas
02 Sep 2023
Ear Health: 7 Yoga Asanas to Improve Hearing
Here we have listed seven yoga postures that can help boost your hearing capabilities and overall ear health.
Health
22 Aug 2023
Enhancing Cognitive Abilities Through Physical Fitness:The Powerful Connection
Exercise is beneficial for both the body and the mind. For both physical and mental health, exercise offers a number of therapeutic and preventative effects.
Mental health
12 Jun 2023
Children Who Volunteer Are Less Likely To Have Anxiety, Depression: Study
The research team found that youths who had volunteered in the past year were in better physical health, had a more positive outlook on life.
Immune system
03 Jun 2023
How Immune System Detection Could Benefit Spinal Cord Injuries: Study
The study reveals that the immune system's response to spinal cord injuries further helps in the body's natural immune response to improve patient outcomes.
International Dance Day 2023
28 Apr 2023
International Dance Day 2023: Check 10 Health Benefits Of Dance
International Dance Day 2023: From mental health to physical health, check 10 ways in which dance works as therapy.
Headache
16 Apr 2023
Exploring The Link Between Cluster Headaches, Migraine And It Impact On Body
According to a study, cluster headaches and migraine have been found to have close associations with the circadian system, the internal clock that controls bodily functions . Here are some detailed facts about the study, read more to find out.
exercise
15 Apr 2023
Statin Therapy Does Not Worsen Muscle Pain After Moderate Exercise: Study
The study reveals that prolonged moderate-intensity exercise is safe for statin users and can be performed by statin users to maintain a physically active lifestyle.
Poor sleep
03 Apr 2023
Poor Sleep: 4 Tips To Function Well After A Bad Night's Sleep
The study reveals that lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour.
work-life balance
30 Mar 2023
Healthy Lifestyle: 7 Ways To Achieve Work-Life Balance
It is essential to maintain work life balance Good mental health increases productivity Check easy ways to achieve work-life balance
Health
28 Mar 2023
Happy And Meaningful Relationships Can Improve Your Physical Health: Research
A recent study revealed that your close relationships could alter how your body operates. As strange and shocking as this sounds, we bring you a detialed guide of what the study entails, scroll down.
DNA Video
24 Oct 2022
DNA: Remove negative thoughts from every corner of mind this Diwali
You live in your body and your body lives in your house. So, your first house is your body and unless this house is clean and strong, no matter how luxuriously you live in big mansion, you will neither get auspicious results of your efforts nor will you get the benefit of hard work.
COVID-19
06 Aug 2021
5 ways to stay physically fit during COVID times
COVID-19 has had a mental and physical impact on many of us, however, this doesn't have to be negative With the right mindset and diligent planning, you can get a six-pack, build muscle or just to lose some weight
Benefits of fruits and vegetables
06 Feb 2019
Fruits and vegetables important for mental, physical well-being: Study
People who do eat more fruit and vegetables report a higher level of mental well-being and life satisfaction than those who eat less, says research.
Alcohol
25 Jul 2017
Alcohol may actually help improve memory, says study
A new study has revealed that alcohol may improve memory about information learned before the drinking session began.
Mental health
07 Apr 2017
Depression increases risk of heart attack: Study
While a lot has been spoken and written about depression and its impact on mental health, the repercussions of chronic depression on the human body and physical health are often overlooked.
Mental health
11 Dec 2016
Tips to keep your mental health sound!
It is very important to stay fit to lead a healthy lifestyle.
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