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Nutrition
Nutrition News
World Hypertension Day
17 May 2024
World Hypertension Day 2024: Unveiling The Nutritional Value Of Pistachios
Scientific evidence suggests that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may lower the risk of heart disease. In vitro research has shown that pistachio extracts have a strong antibacterial and antiviral activity. Research has shown that women with prediabetes and gestational diabetes had a lower increase in blood sugar after eating pistachios when compared to eating whole wheat bread.
Healthy diet
03 May 2024
5 Habits That Can Help You Stick To Vegetarian Diet
To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.
exercise
25 Apr 2024
Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
Eating the right foods after working out can make or break your efforts at the gym, so what is the best food to have following exercise, then? Expert shares options.
Breakfast
25 Apr 2024
Protein-Rich Breakfasts: Jumpstart Your Day The Healthy Way
A robust breakfast is the cornerstone of a productive day, and when it comes to optimizing your morning routine. Start with plant-based protein options such as tofu, tempeh, Greek yogurt, cottage cheese, or legumes like chickpeas, lentils, and beans. Embrace the abundance of vegetarian protein options and kickstart your mornings with delicious and nutritious breakfasts that nourish both body and mind.
Nutrition
12 Apr 2024
Importance Of Nutrition: Spotlighting Crucial Role In Children's Lives
Through its "Bowl of Growth" campaign, the company uses three main pillars to address the root cause of child malnutrition. To strengthen the pillar on community awareness further, the brand launched its first long-format ad film ‘Dohale Jevan Poshanchi Vaati’. Central to the film’s narrative is the tradition of Dohale Jevan, a revered Marathi baby shower held during the seventh-ninth month of pregnancy.
exercise
09 Apr 2024
Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.
Health
07 Apr 2024
Effects Of Dietary Guidelines On Reproductive Health
Prioritizing nutrient-rich foods, staying hydrated, and avoiding processed food items can lead to a successful fertility journey.
Nutrition
03 Apr 2024
Can Good Nutrition Improve Your Sports Performance? Expert Shares Views
Ever wonder how what you eat affects how you play? Learn how a good diet can up your game, read here.
Millets
17 Mar 2024
The Superfood You Were Unaware You Were Defying Nature!
Garnering these schemes, India has seen 80 plus new startups in the millet sector in the past year, highlighting the government's commitment to using them as a catalyst for better nutrition, ecological balance, and economic growth.
Nutrition
14 Mar 2024
Nutrition Matters: Elevating The Health And Happiness Of Adult Dogs
Nutrition plays a crucial role in maintaining the health of our ageing adult and senior dogs. Vitamins and minerals play a crucial role in regulating basic processes in dogs' bodies. Packaged dog food is a great way to make sure your furry friend gets all the necessary nutrients.
Typhoid fever
24 Feb 2024
Typhoid Fever: 4 Key Dietary Strategies For Healing And Recovery
Typhoid fever, dietary management, nutrition, recovery, hydration, gentle foods, protein sources, whole grains, digestive health, resilience
Immunity
07 Jan 2024
Supercharge Your Immune System With Nutritious Superfoods
Whether you're an adult aiming for optimal health or a parent looking to fortify your child's immunity, incorporating essential nutrients into your daily diet is key.
Dry Fruits
08 Dec 2023
7 Ways Dry Fruits Can Help In Attaining Daily Nutrition
Dry fruits are packaged with natural sugar along with other vitamins and minerals that can help achieve daily nutritional goals.
Health
06 Dec 2023
Demands For Nutrients Increases Multifold- Vital Link To Immune System Boost
In a recent survey, there has been a significant increase in the demand for supplementation and additional nutrients and their consumption. Here is all about the relationship between this demand and your health.
Healthy desserts recipe
27 Nov 2023
Sweets Without Regrets! Nutritionist Shares Guilt-Free Dessert Recipes To Try
Want to sweeten your festivities guilt-free? Expert shares delectable desserts that promise joy without compromising your health and fitness goals.
Healthy Lifestyle
06 Nov 2023
Happy And Healthy Diwali! 5 Easy Steps To Stay Fit This Festive Season
As suggested by India’s leading celebrity fitness instructor - Yasmin Karachiwala, while it's easy to get caught up in the festivities and indulge in delicious treats, it's also important to prioritize your health and stay fit. Here's how.
30–30–30 Weight Loss Rule
19 Oct 2023
Weight Management: What Is The New 30–30–30 Rule For Fat Loss? Know Here
The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.
Nutrition
20 Sep 2023
Building Mealtime Habits- A Guide To Holistic Nutritional Eating For Children
Learn how to instill wholesome mealtime habits in your children through holistic nutrition, promoting their overall health and growth. Here are some easy and efficient ways parents can build healthy and nutrional eating habits in their children.
Malnutrition
16 Sep 2023
Malnutrition Early In Life May Cause Poor Growth, Death: Study
Children whose growth begins to falter before they are six months old are much more likely to die and much more likely to have severe forms of growth faltering by the time they're 18 to 24 months old.
National Nutrition Week
07 Sep 2023
National Nutrition Week: Debunking 5 Common Nutrition Myths - Expert Speaks
Unsaturated fats, such as those found in avocados, nuts, seeds, and olive oil, are beneficial for heart health and overall well-being While both animal and plant-based proteins can be part of a healthy diet, they differ in terms of nutrient content With careful planning, one can make the most of staple foods like beans, lentils, rice, oats, eggs, seasonal fruits and vegetables
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