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MOM
06 May 2024
Eye Health For Busy Moms: Incorporating Quick And Effective Habits Daily
For busy moms, maintaining eye health amidst a hectic schedule can seem challenging, but incorporating quick and effective habits into daily routines can make a significant difference.
athleisure
14 Mar 2024
5 Health Benefits Of Wearing Athleisure During Workout
The health benefits of wearing athleisure during workouts extend beyond mere fashion preferences. So, next time you hit the gym or start a fitness journey, consider donning athleisure for a comfortable, stylish, and health-enhancing experience. Athleisure wear is crafted with stretchy materials that provide optimal flexibility.
Fitness
01 Aug 2023
Fitness Regime: 5 Health Benefits Of Adding Whey Protein Supplements
Whether you aim to build muscles, enhance recovery, or improve overall health, whey protein can be a valuable addition to your dietary routine.
Coconut Water
20 Jul 2023
Coconut Water: 7 Reasons Why You Should Add This Drink To Your Breakfast
As individuals continue to prioritize health and wellness, the surge in interest surrounding coconut water seems poised to flourish.
Passion fruit
01 May 2023
Passion Fruit Benefits: 5 Reasons You Must Add This Fruit To Your Diet
Passion fruit is a nutrient-dense fruit This fruit is rich in fiber and can provide a range of health benefits This fruit is used in a variety of recipes, such as smoothies, salads, and desserts
Chia seeds
22 Mar 2023
From A Healthy Sex Drive To Cholesterol Control: Health Benefits Of Chia Seeds
Chia seeds are packed with essential omega-3 fatty acids, dietary fiber and other essential nutrients Chia seeds are tiny, oval-shaped seeds that appear black and white in color You can use chia seeds as a substitute for eggs
Dna videos
21 Mar 2023
DNA: Know the 'cost' of a pinch of salt
The World Health Organization has issued a report regarding salt. According to WHO report, every year 18.90 lakh people are dying due to excessive consumption of salt. Only 3 percent of the world's population consumes salt.
Anjeer Benefits
17 Feb 2023
Here is Why You Should Include Anjeer in Your Diet: Check Uses, Benefits
Anjeer are known to be one of the healthiest fruit as it is rich in vitamins and minerals. Most of us consume it as a dry fruit, scroll down to read its uses, side effects and more.
Kiwi
19 Nov 2022
From desirable skin to weight loss: 6 good reasons to add Kiwi in your diet
The kiwi, or kiwifruit, as it is more properly known, is a huge berry that develops on a kind of woody vine belonging to the genus Actinidia. Despite the fact that this hearty fruit has been widely grown in New Zealand, it has its roots in eastern China. The generous kiwi fruits are beneficial due to their high levels of vitamin C and fiber. A healthy heart, digestive system, and immune system are all bolstered by this sour fruit.
Vitamin C health benefits
24 Aug 2021
Health Tips: Benefits and importance of taking vitamin C!
Benefits of taking vitamin c. Read how crucial vitamin C is for the overall balance of your body.
immunity booster
13 May 2021
Quick check: Spices in your kitchen that act as good immunity boosters!
Spices come with health benefits like boosting your immunity and keeping you protected from infections such as bacteria, virus etc. Few spices in your daily diet come with unique immunity-boosting properties and can prove beneficial in flu season. You should always get an allergy check done before taking any new herb or spice into your system.
Coffee
24 Mar 2021
Want to accelerate fat-burning before exercise? Drink strong coffee
Strong coffee -- ingested half an hour before aerobic exercise significantly increases the rate of fat-burning, suggests a new study The study is published in Journal of the International Society of Sports Nutrition
Coconut Water
04 Apr 2018
Here's why you should consume coconut water in summer
During the summer season, the refreshing coconut water comes as a saviour, for we can beat the scorching heat and cool our body by savouring it.
cheese
03 Dec 2017
Daily consumption of cheese linked to reduction in heart attack, stroke risk
All cheese is rich in vitamins, minerals and proteins which help protect against cardiovascular disease.
Healthy eating
10 Oct 2017
Eating nutritious food no longer the way out to become healthy?
Nutritionist Patrick Denoux believes that a pure vegetarian diet can lead to B12 deficiency.
Healthy eating
04 Oct 2017
Find out the health benefits of wheat pasta
Whole wheat pasta is made up from whole durum wheat semolina which contains all the parts of a wheat grain i.e bran, germ, endosperm unlike refined flours.
Healthy eating
04 Aug 2017
International Beer Day 2017: Five surprising health benefits of drinking beer!
Every year, the first Friday of August is celebrated as the International Beer Day throughout the world.
Healthy eating
23 Jul 2017
Soaked almonds – Why they are better than the raw version and their health benefits
As it turns out, choosing between soaked almonds and raw almonds isn't just a matter of taste, it's about picking the healthier option.
Yoga
28 May 2017
Yoga has established global integration, says PM Modi in Mann Ki Baat
Touching upon its effectiveness, PM Modi also said that Yoga guarantees wellness and fitness and is essential for a stress-free life.
Cancer
28 Feb 2017
Ten portions of fruits and vegetables a day can cut down your risk of cancer!
This is the finding of new research, led by scientists from Imperial College London, which analysed 95 studies on fruit and vegetable intake.
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