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Midnight craving
22 Apr 2024
Craving Chocolates At Late Nights? Blame 'Loneliness', Says Study
Researchers say social isolation can cause food cravings similar to "the cravings for social connections" The study included 93 premenopausal participants, and the results indicated that people who experienced loneliness had a higher body fat percentage To conduct the study, researchers linked brain chemistry from socially isolated individuals to poor mental health, weight gain, cognitive loss, & chronic diseases
Sugar substitutes
04 Mar 2024
Adding Sugar Substitutes To Your Tea And Coffee? Beware Of THESE Health Issues
Despite their advertised functioning, some artificial sweeteners may negatively impact metabolism and cause weight gain when consumed in significant amounts Ingesting sugar replacements might increase the need for sweets, which can result in overindulging or an unbalanced diet Consuming certain sugar alternatives in excess might disturb the gut microbiota's equilibrium and cause digestive problems, claim some studies
Women health
02 Mar 2024
Is Protein Powder Linked to Weight Gain in Females? Expert Shares Facts
Understanding the significance of body fat percentage and how it can affect weight loss, especially for men and women, is the key to making informed choices about your fitness journey. Here's how.
Weight loss
28 Feb 2024
From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow
Weight loss is a common goal for most people, but it can be challenging without the right strategies. Here are some effective tips to help men achieve their weight loss goals.
Weight loss diet
06 Nov 2023
5 Easy-To-Make Healthy Snacks To Help Avoid Weight Gain This Festive Season
Whether you're about to hit the gym, have a craving for something sweet, or just need a little something to tide you over until your next meal- here are some ready-to-eat snacks that you can eat to add to your weight loss diet this festive season.
Obesity
20 Oct 2023
Is Obesity A Growing Epidemic? Check Health Issues Due To Excessive Weight
Obesity has now become an integral issue in India, affecting people across all age groups and socio-economic strata.
Weight loss tips
01 Oct 2023
Weight Loss: 7 Smart Grocery Shopping Tips For Effective Weight Management
Combining regular physical activity with healthy diet can lead you on to a balanced, healthier lifestyle Steer clear of sugary beverages like sodas, energy drinks, and sugary fruit juices Swap refined grains for whole grains like brown rice, quinoa, whole wheat bread
Weight loss
30 Sep 2023
Weight Loss Diet: 7 Herbs And Spices To Effectively Shed Kilos Naturally
Explore seven herbs and spices that may aid in weight loss by boosting metabolism, reducing cravings, and supporting fat metabolism. Enhance your meals while aiming for effective weight management.
Weight loss diet
25 Sep 2023
Weight Loss: Tips And Recipes For Effective Meal Planning On Plant-Based Diet
Strategic planning can help ensure a well-rounded and satisfying plant-based diet that promotes weight loss and overall wellness. Here are some practical tips and suggestions for starting with a plant-based diet.
Weight gain
23 Sep 2023
Gain Healthy Weight With Strength Training: 6 Proven Strategies
Effective strength training techniques to build muscle mass and attain a healthy body weight, promoting overall well-being.
Weight loss
19 Sep 2023
Does Eating Potatoes Cause Weight Gain?Debunking Myths And Understanding Facts
Potatoes, nutrient-rich but misconceived as fattening, require portion control and healthy preparation for weight-conscious, balanced diets. Here are myths and facts about eating potatoes and weight management.
Eating disorder
08 Sep 2023
Cyberbullying May Lead To Higher Risk Of Eating Disorder: Study
Cyberbullying could lead to low self-esteem, body image dissatisfaction, and unhealthy attempts to control weight, which could impact the risk of mental health issues, including eating disorder symptoms.
Heart health
08 Sep 2023
How Is Obesity Associated With Early Heart Disease - Expert Explains
Dr Parneesh Arora, Senior Director, Interventional Cardiology, Cardiac Sciences, Max Super Speciality Hospital, Patparganj explains how obesity is associated with early heart disease.
Diabetes
30 Jul 2023
Belly Fat Doesn’t Increase Type 2 Diabetes Risk For All: Study
The study reveals that naturally occurring variations in our genes can lead some people to store fat at the waist but also protect them from diabetes.
Weight gain
18 Jul 2023
EXCLUSIVE: Relationship Between Excessive Technology Use And Weight Gain
Technology has become an integral part of our lives Studies have highlighted the association between excessive screen time and weight gain Expert explains how excessive technology use and weight gain are related
Weight gain
14 Jul 2023
How Stress, Mental Health Issues Contribute To Weight Gain - Expert Explains
Stress and mental health are two interconnected aspects of our lives Various studies have shed light on their connection to weight gain Expert explains how stress and mental health contribute to weight gain
Obesity
13 Jul 2023
Obesity Linked With Adverse Outcomes In Leukemia Treatment: Study
This study clarified how weight affects treatment side effects and results and urges more research into how weight affects how well various ALL chemotherapy regimens work.
Weight gain
13 Jul 2023
Weight Gain In Kids: Expert Explains Role Of Diet, Parental Influence On Kids
The alarming issue of weight gain among children has gained significant attention Obese children under the age of five has soared to an unprecedented high Expert explains the role of diet, parental influence, and the importance of physical activity
Weight gain
09 Jul 2023
8 Unhealthy Habits That Leads To Unwanted Weight Gain
Several common practices in our modern lifestyle contribute significantly to weight gain, often without individuals realizing the impact.
WEIGHT GAIN DURING PERIOD
09 Jul 2023
Weight And Menstrual Cycle: How Does Weight Gain Impact Your Period?
Gaining weight can have an impact on your menstrual cycle—either positive or negative. Here's everything you need to know about weight gain during your period.
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