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imenstrual leaves
05 May 2024
Empowering Women: Countries Leading The Way With Menstrual Leaves
In the fight for gender equality, some countries are taking progressive steps to support women's health and workplace rights. One such initiative gaining momentum worldwide is the provision of menstrual leaves. These leaves acknowledge the unique challenges women face during menstruation and aim to promote their well-being and productivity. Let's delve into the countries at the forefront of this movement:
Women health
31 Mar 2024
Menstrual Health: Role Of Menses In Overall Well-Being, Expert Shares
Read all about how to recognize warning signs and prioritize self-care for better reproductive and overall health.
Menstrual health
29 Jan 2024
Chilling Out Menopause: How Cold Water Swims Alleviate Anxiety And Hot Flushes
A recent study reveals how cold water swims offer a natural escape from menopausal woes and can melt away anxiety and hot flushes, leaving you refreshed and revitalized. Read all about the study here.
Menstruation
14 Jan 2024
Managing Menstrual Cycles In Winter: Tips From Naturopathy and Yoga Expert
Winter's impact on women's menstrual cycles presents unique challenges, but natural remedies and yoga can offer empowering solutions with mindful movements providing effective ways to manage winter-induced menstrual discomfort. Check what expert has to say, read on.
Menstruation
11 Jan 2024
Understanding Menstrual Cycle: Facts, Myths And Realities About Periods
It's time to normalize this unavoidable aspect of life and make it easier for everyone to talk about and understand menstruation.
Yoga asanas
28 Sep 2023
Yoga For Bloating: 7 Yoga Asanas To Promote Overall Digestive Health
Practicing these yoga asanas regularly can aid in reducing bloating and promoting overall digestive health.
Yoga
31 Aug 2023
Women Health: 5 Yoga Asanas To Relieve Period Cramps
Whether it's through the soothing Child's Pose, invigorating Cobra Pose, or calming Reclining Butterfly Pose, women have the opportunity to find relief from period cramps in a natural and empowering way.
Menstruation
27 Jul 2023
Women's Health: Benefits Of Using Menstrual Cups And How To Pick The Right One
Unlike sanitary pads that take over 500 years to decompose, menstrual cups are reusable and hence last for years Since they are reusable and last for almost a decade, they ultimately prove to be significantly less expensive than numerous packs of single-use period products You can use a menstrual cup for up to 8 hours without the hassles of changing it or getting rashes
MENSTRAUL CYCLE
19 Jul 2023
Menstrual Health: 7 Essential Items All Women Need To Stay Comfortable
Period underwear, colloquially known as period panties, is the best alternative for single-use period products Sanitary products are no exception to environmental degradation Heating pad is a cheaper and eco-friendly option to provide heat and signal relaxation to your body
Menstrual health
07 Jun 2023
Healthy Menstrual Cycle: 5 Things To Watch Out For
A regular menstrual cycle generally lasts between 21 to 35 days - while the length may vary slightly from woman to woman, consistency is key A healthy menstrual cycle involves a moderate to heavy flow for an average of two to seven days While some degree of discomfort during menstruation is common, excessive pain or debilitating cramps may be a sign of an underlying problem
periods
10 Apr 2023
Women Health: 7 Ways To Ease Period Pain At Home Without Taking Medicines
The first two days of the period can be no less than a nightmare A menstrual cycle which leads to discomfort, mood swings, and major cravings Check ways to ease the period pain at home
Menopause
04 Apr 2023
Early Menopause Can Make Females Prone To Alzheimer's, Claims Study
Hormone therapy improves many severe symptoms related to menopause and has been hypothesised to also prevent cognitive impairment.
Menopause
17 Feb 2023
Exclusive: 5 Tips to Ensure Healthy Skin After Menopause Strikes the Clock
Menopause Symptoms and Affects: Dr Neha Sharma, Dermatologist Founder, Estique clinic, Gurugram shares tips on how to keep your skin healthy after menopause hits you hard.
Menstrual Hygiene Day 2021
28 May 2021
On Menstrual Hygiene Day, Mahika Sharma says 'I feel periods are not taboos'
Menstrual Hygiene Day is annually celebrated on May 28. Mahika has also appeared in Bollywood films like 'Mr Joe B. Carvalho' and 'Chalo Dilli'.
Health
12 Mar 2021
PCOS and Fertility: What women can do about it?
Missed periods, excessive hair growth on the face or body, weight gain, acne and fertility issues. The pandemic made it all the more difficult to consult our doctor face-to-face to deal with these problems. Digital healthcare platforms have made it easier for women dealing with such queries to consult the right doctor. Living a healthy lifestyle and following diet, with regular exercise, no smoking, less stress, and control of diabetes and other medical conditions prescribed by your doctor should improve your fertility odds. To lose weight on a PCOS diet, re-frame your thinking to eating to live, not living to eat.
Menstruation
25 Feb 2018
'Bullied' for Facebook post on menstrual taboo, 18-year-old files complaint
She claimed she received threats on social media.
Women health
19 Jan 2018
Don't fret over conceiving with irregular periods
Regular exercise is good for your health, but even better when you are trying to conceive.
Sonam Kapoor
15 Jan 2018
Is anyone asking Ranbir Kapoor or Ranveer Singh when they are getting married: Sonam Kapoor on wedding rumours
Padman is set to release on January 25, 2018.
Menstruation
10 Jan 2018
Shunned during her periods to a 'menstruation hut', woman dies of suffocation
Police are waiting for the results of a postmortem to confirm the cause of death.
Menstruation
11 Dec 2017
Painful menstrual cramps? Acupressure app may help, says study
To see if a smartphone app could help women self-administer acupressure for cramps, researchers randomly assigned 221 women to use the app or to stick with usual care for six months.
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