(This web story is meant for informational purposes only as shared by experts and must not be considered a substitute for advice provided by qualified professionals.)
Mangoes are packed with vitamins, minerals, and antioxidants, including vitamin C, vitamin A, and folate, which support overall health.
The fibre and enzymes in mangoes, such as amylases, help improve digestion and alleviate constipation.
The high vitamin C content in mangoes boosts the immune system and helps the body fight off infections.
Mangoes are rich in vitamin A and beta-carotene, which promote good vision and may reduce the risk of age-related macular degeneration.
The antioxidants in mangoes, such as vitamin C and beta-carotene, contribute to healthy skin by reducing oxidative stress and inflammation.
Despite being sweet, mangoes have an alkalizing effect on the body, helping to maintain a healthy pH balance.
Some studies suggest that the compounds in mangoes, such as quercetin, isoquercitrin, astragalin, and fisetin, may have protective effects against certain types of cancer.