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The plant Stevia rebaudiana is used to make stevia, a plant-based sweetener. It is quite sweet, yet it has neither calories nor carbs, therefore people trying to cut back on sugar often choose it. There are three different forms of stevia: liquid, powder, and granulated.
Bees use the nectar of flowers to generate honey, a naturally occurring sweetener. Because of its abundance of vitamins, minerals, and antioxidants, it's a more healthful option than refined sugar. It should still be drunk in moderation though because it still has a lot of calories.
The sap of maple trees is used to make maple syrup, which has a deep, distinctive flavor. Along with some minerals like zinc and manganese, it also contains antioxidants. Make cautious to get real maple syrup instead of imitations that can have additional sugar.
The sap of coconut palm trees is the source of coconut sugar. Compared to white sugar, it has a lower glycemic index, which means that blood sugar levels rise more slowly. It also has trace levels of minerals like antioxidants, iron, and zinc.
Dates and water are blended to make a thick, syrupy consistency that is used to make date paste. Dates have a natural sweetness and are rich in minerals, vitamins, and fiber. Date paste can be used in place of sugar in sweets, smoothies, and baking dishes.