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Nuts like almonds, walnuts, and cashews are packed with protein, healthy fats, and fibre, providing a sustained energy boost to keep you focused throughout the day.
Greek yoghurt is high in protein and also contains probiotics, which can help improve gut health and enhance cognitive function.
Fruits like bananas, apples, and berries are rich in vitamins, minerals, and antioxidants that support brain function and provide a natural energy boost.
Dark chocolate contains antioxidants and caffeine, which can improve focus, concentration, and mood. Aim for dark chocolate with at least 70% cocoa content for maximum benefits.
Whole grain crackers provide complex carbohydrates for sustained energy, while hummus offers protein and healthy fats to keep you feeling satisfied and focused.
Eggs are a great source of protein and contain nutrients like choline, which supports brain health and cognitive function. Hard-boiled eggs are convenient and can be prepared in advance for easy snacking.
Make your trail mix with a combination of nuts, seeds, and dried fruits for a nutrient-packed snack that provides a good balance of protein, healthy fats, and carbohydrates to keep you energised and focused.